4/3/09 135 pounds
8:00 AM Breakfast
Peanut Butter and Strawberry Preserves-topped Rice Cake
Quaker No-salt Rice Cake - 35 calories, 1 g protein
1 tbsp Maranatha Organic No-stir peanut butter - 95 calories, 3.5 g protein
1-2 tbsp Polaner sugar-free strawberry preserves - 10 calories, 5 g carb, 0 g sugar
Black coffee with Splenda - 5 calories
10:00 AM Snack
Breakstone low-fat cottage cheese, 4-oz - 90 calories, 11 g protein
3 Medium Strawberries – 18 calories, 2.4 g sugar
12:10 PM Lunch
Grilled Chicken Salad with Fresh Balsamic Vinaigrette
3 oz grilled chicken breast 80 calories, 20 g protein
1.5 cups lettuce - 9 calories
2 tbsp homemade balsamic vinaigrette - 25 calories
2:00 Snack
1 tbsp Maranatha No-stir organic creamy peanut butter – 95 calories, 3.5 g protein
4:00 WORKOUT20 calorie energy drink powder mixed with water
45 minutes/475 calories on the stepper (level 10)
Total: 475 calories, 45 minutes
6:50 Dinner
Grilled Salmon with Brocolli and Green Beans
4-oz salmon fillet, salt and pepper to taste, steamed in foil on the grill - 185 calories, 21 g protein
1/2 cup cooked broccoli - 15 calories, 2 g protein
1/2 cup cooked green beans - 30 calories
2 tbsp homemade balsamic vinaigrette - 25 calories
9:00 PM Snack
Breakstone low-fat cottage cheese, 4-oz - 90 calories, 11 g protein
Daily Totals: 902 calories
*REMEMBER, THIS WAS MY MEAL PLAN. I CAN NOT WRITE PLANS FOR THOSE I DON'T TRAIN OR HAVE NEVER EVEN MET. IF YOU HAVE ANY QUESTIONS, PLEASE SEE Disclaimer & Resource Information.
