Where to Begin?:
DETOX 101: Getting Started
This post will help you learn how to find all of your personalized information needed to know in order to know & set healthy, reasonable goals for yourself. It includes equations & information including:
- Equation to Convert Your Height & Weight to the Metric System
- Equation for Determining your Body Mass Index
- Equation for Setting Your Weight Loss Goal
- Determining Your Calorie Expenditure Through a Fitness Plan
- Equation for Meeting Your Basal Metabolic Needs
- Equation for Assumption of a Sedentary Lifestyle
- Equation for Your Total Daily Caloric Needs
- Equation to Find The Rate of Weight Loss
- Tips to Follow Throughout a Detox
Meal Plan Examples I Personalized for My Goals
Set by Using the Information in
Detox Meal Plan - Day One
Detox Meal Plan - Day Two
Detox Meal Plan - Day Three
Detox Meal Plan - Day Four
Detox Meal Plan - Day Five
Detox Meal Plan - Day Six
FAQ:
The Secret to Weight Loss
What's Healthy for You?: Information on Body Composition
The U.S. Registration of Exercise Professionals
Disclaimer & Resource Information
