4/4/09 134.5 pounds
8:00 AM Breakfast
Banana and Peanut Butter-topped Rice Cake
Quaker Unsalted Rice Cake - 35 calories, 1 g protein
1 tbsp Maranatha No-Stir Organic peanut butter - 95 calories, 3.5 g protein
1 small banana - 80 calories
Black coffee with Splenda - 5 calories
10:00 AM Snack
Breakstone low-fat cottage cheese, 4-oz - 90 calories, 11 g protein
12:10 PM Lunch
Tuna-topped Salad with Fresh Balsamic Vinaigrette
1/2 package Starkist Creations Hickory Smoked Tuna (flavor fresh pouch) - 100 calories, 17.5 g protein
1.5 cups lettuce - 9 calories
2 tbsp homemade balsamic vinaigrette - 25 calories
Workout
20-calorie energy drink powder
50 minutes/550 calories on the stepper
Total: 50 minutes, 550 calories
2:00 PM Snack
Breakstone low-fat cottage cheese, 4-oz - 90 calories, 11 g protein
5:00 PM Dinner
Grilled Chicken Breast with Broccoli and Green Beans5-oz grilled chicken breast, salt and pepper to taste – 276 calories, 42 g protein
1 cup cooked frozen broccoli – 30 calories, 4 g protein
1 cup cooked frozen green beans – 60 calories, 3 g protein
2 tbsp homemade balsamic vinaigrette – 25 calories
7:30 PM Snack
Breakstone low-fat cottage cheese, 4-oz - 90 calories, 11 g protein
Daily Totals: 1085 calories
*REMEMBER, THIS WAS MY MEAL PLAN. I CAN NOT WRITE PLANS FOR THOSE I DON'T TRAIN OR HAVE NEVER EVEN MET. IF YOU HAVE ANY QUESTIONS, PLEASE SEE Disclaimer & Resource Information.
