The Anti-process Series

This series of posts is dedicated to helping people understand the issue of processed food & how it is affecting our health. There are demonstrations, recipes, & nutrition advice to help you along your personal journey to health!

Food Preparation

***COMING SOON!!!***
When to Buy Organic?
Make Your Own Fruit & Vegetable Wash!

Recipes to Cook from "Scratch"
Meal Prep Tips & Healthy Habits to Remember (This post is filled with a multitude of recipes & meal ideas made from fresh, whole ingredients!)

***COMING SOON!!!***
Baking Bread
Eggplant Parmesan
From-scratch Pasta Sauce

The U.S. Registration of Exercise Professionals