Tuesday, March 31, 2009

Detox Meal Plan - Day 2

3-31-09 138 pounds - Down 4 pounds

Goals:
Deficit 300 at least calories through cardio exercise
Ingest 1080 to 1250 calories

8:00 AM Breakfast
Banana and Peanut Butter-topped Rice Cake
Quaker Unsalted Rice Cake - 35 calories, 1 g protein
1 tbsp Maranatha No-Stir Organic peanut butter - 95 calories, 3.5 g protein
1 medium banana - 100 calories
Black coffee with Splenda - 5 calories

10:00 AM Snack
Breakstone low-fat cottage cheese, 4-oz - 90 calories, 11 g protein
1/2 cup raw broccoli - 15 calories

12:10 PM Lunch
Tuna-topped Salad with Fresh Balsamic Vinaigrette
1/2 package Starkist Creations Hickory Smoked Tuna (flavor fresh pouch) - 100 calories, 17.5 g protein
1.5 cups lettuce - 9 calories
5 Florets of raw broccoli - 10 calories, 2 g protein
2 tbsp homemade balsamic vinaigrette - 25 calories

4:15 WORKOUT
Drank 20 calorie energy drink powder mixed with water

27 minutes/250 calories on the stepper
13 minutes/1 mile/100 calories treadmill interval training as .15 mile at 5.4 mph, .05 mile at 3.2 mph
5 minute walking cool down
Total: 45 minutes, 375 calories

5:00 PM After-Cardio Snack
Breakstone low-fat cottage cheese, 4-oz - 90 calories, 11 g protein

6:50 PM Dinner
Grilled Salmon with Brocolli and Salad
4-oz salmon fillet, salt and pepper to taste, steamed in foil on the grill - 185 calories, 21 g protein
1/2 cup cooked broccoli - 15 calories, 2 g protein
1.5 cup lettuce - 9 calories
2 tbsp homemade balsamic vinaigrette - 25 calories

9:00 PM Snack Breakstone low-fat cottage cheese, 4-oz - 90 calories, 11 g protein
10 raw green beans - 15 calories, 1 g protein

Daily Totals: 973 calories, 81 g protein

Notes: still not enough calories, but once again too late in the evening to do anything about it. May eat another 100 calories of tuna at some point throughout the day tomorrow as I am feeling very tired (but not exhausted) after my workout today. I am seeing physical effects of the detox around my waist and hips but cannot find my darn measuring tape!!!! Tired for now, have to go drink some water!




*REMEMBER, THIS WAS MY MEAL PLAN. I CAN NOT WRITE PLANS FOR THOSE I DON'T TRAIN OR HAVE NEVER EVEN MET. IF YOU HAVE ANY QUESTIONS, PLEASE SEE Disclaimer & Resource Information.